Best Vitamin D3 And K2 Supplements
Supplementing vitamin K2 and D3 provides all of the standard benefits of both vitamins, while also allowing for unique health benefits when the two are introduced to the body together. New research shows that this newfound combination of vitamins has a great effect on heart health, bone health, and blood sugar. In order to understand the symbiotic benefits of these vitamins, one should first familiarize themselves with each individual vitamin.
Vitamin D3
Vitamin D is often referred to as the “sunshine vitamin” and its relevance has often been instilled in society through parents that encourage their children to drink orange juice for its abundance of vitamin D. However, while vitamin D2 is the vitamin individuals get from sunlight, most scientific studies are conducted using vitamin D3: The best-absorbed vitamin through dietary supplements.
Vitamin D3 is significantly more effective and beneficial than vitamin D2, and their predecessor vitamin D1, which is no longer used. Vitamin D3 (cholecalciferol) is a fat-soluble vitamin naturally produced within the human body. Vitamin D3 is known to support strong bones, promote a healthy immune system, improve cardiovascular health, prevent gastrointestinal disease, boost brain health, and improve overall mood.
Vitamin K2
Vitamin K2 is naturally produced by the normal processes of active, functioning bacteria in your stomach. K2 is also found in animal products like grass-fed beef and fatty fish. Both forms of vitamin K are vital to the body’s blood clotting process. However, vitamin K2 is an important nutrient even apart from vitamin K1, for it helps the body utilize calcium more efficiently. This contributes to the vitamins' impactful benefits regarding bones and teeth.
Vitamin K2 is also known to lower calcium levels in the body’s soft tissues, allowing for healthier kidneys and blood vessels. Similar to vitamin D3, vitamin K2 is a fat-soluble vitamin that comes with many health benefits. Vitamin K2 improves heart health, bone strength, teeth strength, neonatal health, and cognitive function.
The Symbiotic Nature of Vitamins D3 & K2
New research into vitamin D3 and vitamin K2 shows potential for unique health benefits that may not be applicable if the two vitamins were to be used separately. Although both vitamins are extremely beneficial when used separately, their combined strength and benefits are almost unparalleled by any other supplement. The benefits of using both supplements together are as follows.
Cardiovascular Health
Vitamin D3 and K2 work together to improve cardiovascular health. Vitamin D works to ensure that the body has the right amount of calcium within its blood vessels. Too much vitamin D or not enough vitamin K can result in heightened blood calcium levels. These elevated levels can cause major problems with one’s heart, including fainting or fatigue, heart palpitations, high blood pressure, irregular heartbeat, heart attack, or stroke.
It should be noted that proper blood levels of vitamin K balance out high vitamin D levels, which makes these two vitamins perfect when taken together. Ultimately, these two vitamins work in perfect harmony to soften arteries and prevent cardiovascular disease.
Bone Health
Bone health is a realistic concern as people age. Half of adults over 50 years of age have low bone mass. Luckily, when vitamin D3 and vitamin K2 are supplemented together, they can drastically improve bone health. These vitamins accomplish this by working symbiotically. Basically, vitamin D gets the calcium into the blood, and vitamin K tells it where it’s most needed in the body.
Many studies have concluded that vitamin K can effectively prevent osteoporosis, but only when taken with vitamin D. Supplementing vitamin D with vitamin K has also been proven to promote new bone growth!
Helps Avoid Deficiencies
Supplementing these two vitamins can help prevent a deficiency in either nutrient. Typically, the kidneys should take vitamin D and turn it into calcitriol, which is its more bioactive form. In some cases, kidneys do not undergo this process effectively, which can lead to low vitamin D levels. Vitamin D is essential to the absorption of calcium, therefore a deficiency can lead to bone loss, bone fractures, osteoporosis, and muscle weakness. Low vitamin D levels can also be directly linked to many cases of heart disease.
On the other hand, a vitamin K deficiency can lead to symptoms that include easy bruising, blood clots under nails, red or black stool, or bleeding that doesn’t stop. Vitamin K2 deficiencies are incredibly common, hence the need to supplement the vitamin in a healthy diet, as well as vitamin D3.
Helps Fight Diabetes
Taking vitamins K2 and D3 together reduces insulin resistance. Insulin tells the body’s cells to take glucose (sugar) from the blood and use it as energy. However, those with type 2 diabetes will have developed insulin resistance, hence the importance of introducing vitamins K2 and D3 into their diets. Supplementing vitamins D3 and K2 is a great way to improve the quality of life for diabetics. However, one should consult with their doctor before supplementing said vitamins.
These are the Vitamin D3 & K2 Supplements we trust the most.
It’s imperative to familiarize yourself with who is providing your supplements and how they are manufactured. Some of the most trusted and renowned providers/manufacturers of the best vitamin D3 and K2 supplements are listed below.
Ortho Molecular Products K-Force
Ortho Molecular Products is the exclusive provider of MenaQ7Pro®, the most widely studied form of vitamin K2 as MK-7. K-Force features 180 mcg of MenaQ7® PRO as well as 5,000 IU of vitamin D3 for optimal support of bone and cardiovascular health.
Quicksilver Scientific Nanoemulsified D3K2
With the D3K2 supplement, individuals can benefit from optimal replenishment of nature’s most crucial vitamins. This formula contains the ideal balance of vitamins D3 and K2, allowing the body to quickly absorb the vitamins and put them to use. Bioactive replenishment and unsurpassed absorption are just a few of the key reasons to consider the D3K2 supplement from Quicksilver Scientific.
Seeking Health Vitamin D3+K2
With a 5-star rating amassing from over 200 reviews, Seeking Health offers some of the best vitamin D3 and K2 supplements. They are a great choice due to low pricing and their suitability for vegetarians.
Want to Learn More About Vitamins D3 & K2?
Contact Purety Family Medical Clinic today for any questions regarding these supplements, or for inquiries regarding our trusted providers/manufacturers. Or, contact us to let us know how these supplements have helped you throughout your journey toward better health! We love success stories, and we also hope that you’ve found this article helpful in your search!